Participants will utilize the eight Dimensions of Wellness to explore the various elements of their own wellness journey. The group decides what topics they want to discuss and learn about together, which can include but is not limited to: stress management, boundaries, resiliency, personal development, relationships, values and beliefs, safety, budgeting, housing, self-care, and more.

A space for people walking a path of recovery to receive support, connection, understanding, and hope. Participants may identify that their path of recovery includes, but is not limited to: substance use, gambling, nicotine, food, work, co-dependency, being a caregiver or loved one to a person in recovery, shopping, and other areas of concern. Participants will explore and discuss recovery tools, learn, and grow together.

A place where parents and caregivers support one another with the challenges, topics, and celebrations related to raising and caring for children. Participants decide what topics they would like to discuss and learn about, which may include but is not limited to: stress, childcare, community activities and events, challenging behaviors, self-care, child development, recovery tools, and more.

All of our brains work differently and it’s always helpful to meet with others who experience similar neurodivergence. Whether you have autism, ADHD, OCD, CPTSD, or another type of neurodivergence—join us. All are welcome to discuss our experiences with life, work, wellness tools, and more.

A group focused on learning together and discussing the many aspects of physical health, and supporting one another on their physical health journey. The group will decide what topics they want to discuss and learn about together, which can include but is not limited to: nutrition, cooking, exercise, yoga, smoking cessation, diabetes management, hygiene, heart health, sleep, stress, and more.

Wellness Recovery Action Plan (WRAP) is a simple and powerful process for creating the life and wellness you want. The WRAP process identifies tools to keep you well, creates action plans to put them into practice, and helps you incorporate key recovery concepts into your everyday life.

Self-Management and Recovery Training (SMART) is an evidenced-based recovery method grounded in Rational Emotive Behavioral Therapy (REBT) and Cognitive Behavioral Therapy (CBT), that supports people with substance dependencies or problem behaviors. It is the leading secular, evidence-informed approach to overcoming addictive behaviors and leading a balanced life.

There are multiple pathways that people can use to support their individual recovery. In this group, participants will share about pathways that have worked for them, and learn about new pathways that are available, as well as how to use and access these pathways and recovery tools.

This program uses a holistic approach that invites individuals to build capacity and resilience, to cultivate skillful mind states for skillful actions, to practice presence, to integrate, to learn, to teach, and to heal within the context of community. This group includes: the somatic approach of yoga, cognitive approach of recovery models (including the 12-steps, harm reduction, and CBT), and the latest research in neuroscience and trauma healing.

A program that takes a new look at how to support people who are seeking not only to be employed, but to stay well while doing so. The curriculum is designed to improve upon the way people are supported while they strive to achieve sustainable employment and maintain self-sufficiency. It’s much more than basic job skills; participants grow together by sharing and learning from one another.

A space where Peer Support Specialists come together to support each other in the work they’re doing, and in the lives they’re leading. A place where PSS can be themselves, share what’s going on in their personal and professional lives, get feedback and support, and be uplifted and inspired. It’s a meeting held by PSS for PSS where peers get to learn, practice, reflect, support, and connect with one another.

A Registered Yoga Teacher designs weekly lesson plans centered around the 8 Dimensions of Wellness. Participants join in discussion, movement, and meditation that enhances overall wellbeing. This is a class for all levels of experience, where all bodies and abilities are welcome.

A Registered Yoga Teacher facilitates this class with a focus on gentle movement and self care. Participants join in discussion, movement, and meditation that enhance overall wellbeing. This is a class for all levels of experience, where all bodies and abilities are welcome.

For many people on a path of recovery, creative expression is an important wellness tool. Participants in this group will get to explore various creative expressions and modalities, and engage in creating together. Modalities to explore may include, but are not limited to: painting, drawing, sculpture, photography, poetry, theatre, music, and more.

A space to come together with peers to learn about what self-advocacy is, and to learn the skills to practice it in daily life. Participants will discuss self-determination, self-awareness, self-actualization, self-reliance, self-regulation, and more. Participants support each other on their self-advocacy journey and come together to share and connect.